Prayer Stretch

Stand with palms together and elbows out. Slowly lower wrists until a stretch is felt. Hold for 5 seconds and slowly return to starting position.

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Wrist Flexion/Extension

With arm resting on table and hand hanging off the table, bend wrist down until a stretch is felt. Hold for 5 seconds and slowly return to starting position. Bend wrist up until a stretch is felt. Hold for 5 seconds and slowly return to starting position.

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Wrist Deviations

With arm resting on table and hand hanging off the table, slowly turn hand to side. Hold for 5 seconds and slowly return to starting position. Turn hand to other side. Hold for 5 seconds and slowly return to starting position.

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Finger Flexion/Extension

Extend fingers open as far as possible. Hold for 5 seconds. Make a fist as tight as possible. Hold for 5 seconds.

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Wrist Flexor Stretch

With arm resting on table and hand hanging off table and elbow straight, slowly grab injured hand and slowly bend wrist up until a stretch is felt. Hold for 5 seconds and slowly return to starting position.

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Wrist Extensor Stretch


With arm restin on table and hand hanging off the table and elbow straight, slowly grab the injured hand and slowly bend the wrist down until a stretch is felt. Hold for 5 seconds and slowly return to the starting position.

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Supination/Pronation

With resting arm next to body, palm out and sown in front, turn hands up until a stretch is felt. Hold for 5 seconds and slowly turn hand down until a stretch is felt. Hold for 5 seconds and return to starting position.