Playing sports is not only fun but can help keep us in shape. Despite our best efforts to avoid injury during athletic play, accidents can and do happen. Here are some of the most common sports injuries. Sprained Ankle Sprained ankles are very common and can happen to almost anyone at any time. A sprained…
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Burning Calories From Your Favorite Foods Through Exercise
Check out this gallery from USA TODAY: They have compiled a list of common favorite foods and researched how long it takes to burn the calories off from each meal. Click here to view the article.
Osteoarthritis and Osteoporosis
Osteoporosis and osteoarthritis might sound alike, but they are two very different syndromes. The prefix “osteo-” means “bone,” and both of these health conditions affect the bones. Osteoarthritis (OA) is often called simply “arthritis,” because it is the most common form of arthritis. It occurs when the protective cartilage at the ends of the bones…
Total Orthopaedic Care named Best Orthopaedic Care
Total Orthopaedic Care was named Best Orthopaedic Care in Our City Readers’ Choice 2019 edition.
All About Overuse Injuries
People work hard and play hard, all at the expense of their bodies. Many times, a weekend warrior tries to shrug off an injury caused by playing their favorite sport – only to develop an overuse injury that causes chronic pain. Injuries like shin splints for runners, rotator cuff tendonitis for tennis players, and golfer’s…