Do any of these symptoms sound familiar? Pain or tenderness in your joint during or after you move. Joint stiffness when you wake up in the morning or after a period of inactivity. Being unable to move your joint to its full extent. Hearing or feeling a grating sensation when you move your joint. A…
Have you experienced pain or numbness in your hands after a long day of using your hands at work? There is a chance you may be experiencing carpal tunnel syndrome. Carpal tunnel syndrome is a condition that causes numbness, tingling, or pain in the arms and hands. The median nerve is one of the three…
The knees are held together and stabilized by two major ligaments: the anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL). They cross each other forming an “X” in the middle of the knee – the ACL is in front, and the PCL is in back. They each connect the tibia (shinbone) to the…
