Maintaining healthy joints and bones should be a goal for everyone. Athlete or not, healthy bones and joints are important for mobility and quality of life. While laying the building blocks should have started when you were young, it is not too late. According to the Mayo Clinic, keeping joints and bones healthy is something…
Orthopedic Care near me
What Can an Orthopedist Diagnose?
You may have heard of an orthopedist, but do you really know what they do? Orthopedic professionals are more than just physicians that deal with the muscles in the body – they also help patients with sports injuries, injuries from other physical activities, and with chronic illnesses. However, it’s not uncommon that patients come to…
Filed Under: Orthopedic
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5 Tips for Exercising Your Hand for Improved Strength, Dexterity, and Overall Function
You can’t imagine living without your hands, can you? However, many of us are guilty of neglecting these important tools until we start to experience problems with them. Don’t make the same mistake. Below, we’ve listed five tips from our orthopedic specialists here at Total Orthopaedic Care for exercising the hand so as to improve…
Filed Under: Orthopedic
Physical Therapy After Partial Knee Replacement Surgery
Individuals may need to undergo knee replacement surgery for various reasons. The knees rely on ligaments and muscles for stability, so they are prone to muscle damage or injuries. Healing can take quite some time after a knee replacement surgery. Thankfully, physical therapy can significantly help you gain back your vigor and energy. Learn how…
Filed Under: General
