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Sports Medicine: Top 5 Mistakes of Athletes

Whether you play sports as a career, for exercise, or just for fun, the last thing you want is to get sidelined by an injury. In this blog post, you’ll learn about the top five mistakes of athletes, and how you can keep yourself from committing them. Mistake #1 You Don’t Warm Up or Cool… 

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PRP Treatment: How It Works

You’ve heard other people raving about how PRP treatment has helped them manage their musculoskeletal problem and move freely again, and now, you’re eager to learn more about it and see if it’s ever worth a try. Read on to get a general understanding of PRP treatment, particularly how it works, its orthopedic applications, and… 

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Why It’s Important to Address Your Sports Injuries Right Away

Injuries are just a fact of life for an athlete. No matter how much your organization works to reduce injury risk, or what kind of amazing protective gear you wear, injuries will happen eventually. Sports injuries most often impact your bones, muscles, and joints. Any fall, repetitive overuse, or improper posture can cause musculoskeletal injury… 

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Sports Medicine: What You Need to Know

Despite its name, sports medicine isn’t just for people involved in sports. This orthopedic subspecialty focuses on the diagnoses, treatment, and prevention of musculoskeletal problems affecting anyone involved in any type of physical activity—gym lovers, elite athletes, weekend warriors, and even seniors who refuse to give in to old and strive to maintain an active… 

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How Will a Hand Doctor Help Me with My Carpal Tunnel Syndrome?

Carpal tunnel syndrome (CTS) is a condition that occurs when there is an inflammation in or damage to the tendons and tissues surrounding the carpal tunnel (the narrow passageway that houses the median nerve). Inflammation or damage to these structures consequently puts pressure on the median nerve, which is responsible for controlling the coarse movements… 

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Pembroke Pines office

10794 Pines Blvd, Suite 102-104,
Pembroke Pines, FL 33026

Lauderdale Lakes office

4850 W Oakland Park Blvd, Suite 201,
Lauderdale Lakes, FL 33313

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At Total Orthopaedic Care in Pembroke Pines and Lauderdale Lakes, FL, we provide superior orthopedic and physical therapy services for both children and adults. Our providers offer comprehensive care for general orthopedics, sports medicine, hand and wrist treatment, advanced arthroscopic procedures, PRP & biologic therapies, and more.