As an athlete, your body is your most valuable asset. You train hard to improve your performance and push your limits, and the last thing you want is to be sidelined by an injury. Sports injuries are unfortunately all too common, and they can have a devastating impact on an athlete’s career and overall well-being….
Sports Medicine Doctor
Sports Medicine: Top 5 Mistakes of Athletes
Whether you play sports as a career, for exercise, or just for fun, the last thing you want is to get sidelined by an injury. In this blog post, you’ll learn about the top five mistakes of athletes, and how you can keep yourself from committing them. Mistake #1 You Don’t Warm Up or Cool…