As an athlete, your body is your most valuable asset. You train hard to improve your performance and push your limits, and the last thing you want is to be sidelined by an injury. Sports injuries are unfortunately all too common, and they can have a devastating impact on an athlete’s career and overall well-being….
Whether you play sports as a career, for exercise, or just for fun, the last thing you want is to get sidelined by an injury. In this blog post, you’ll learn about the top five mistakes of athletes, and how you can keep yourself from committing them. Mistake #1 You Don’t Warm Up or Cool…
“Injury”— a word dreaded by any athlete. Regardless of its cause, an injury can dash the training hopes of even the toughest sportsman, keep them from reaching their full potential, and even hurt their economic stability. It stands to reason that if you hurt yourself during your training or the actual game, it is imperative…
Injuries are just a fact of life for an athlete. No matter how much your organization works to reduce injury risk, or what kind of amazing protective gear you wear, injuries will happen eventually. Sports injuries most often impact your bones, muscles, and joints. Any fall, repetitive overuse, or improper posture can cause musculoskeletal injury…
