If you have been swinging a racket and suddenly feel a sharp pain in your elbow, you might be experiencing tennis elbow. This condition, medically termed lateral epicondylitis, affects more than just tennis players and is caused by repetitive arm motions. Athletes can also develop this from sports, exercise, and their occupation. The pain can…
Hip replacement surgery can be overwhelming, but rehabilitation can help. It helps you move better, feel less pain, and avoid problems. By doing rehab, you can do more things on your own and feel more confident. This guide will help you navigate your recovery journey with some easy-to-follow tips. We will explore practical advice to…
Individuals may need to undergo knee replacement surgery for various reasons. The knees rely on ligaments and muscles for stability, so they are prone to muscle damage or injuries. Healing can take quite some time after a knee replacement surgery. Thankfully, physical therapy can significantly help you gain back your vigor and energy. Learn how…
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